| 2291 |
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Questlove Made You an Energy Playlist
These 17 tracks will get you moving.
- NYT ID: 775f093b-508d-5c2f-9a09-9497e7b70361
- NYT link: https://www.nytimes.com/2024/01/05/well/move/energy-challenge-questlove-playlist.html
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New York Times |
By Jancee Dunn |
Well
/ Move
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| 2290 |
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Day 6: How to Stay Energized all Year Long
Today, we’ll share a few final tips to keep you motivated in 2024.
- NYT ID: 6e52f952-d0eb-5bd9-b215-1c6d078c2f82
- NYT link: https://www.nytimes.com/2024/01/05/well/live/energy-challenge-2024-motivation.html
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New York Times |
By Jancee Dunn |
Well
/ Live
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| 2276 |
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Day 5: The Magic of Losing Yourself in a Task
Today, we’ll explore how low-stakes hobbies can energize us.
- NYT ID: 4051ebbb-9480-5125-98bc-643aab7eb873
- NYT link: https://www.nytimes.com/2024/01/04/well/mind/energy-challenge-flow-focus.html
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New York Times |
By Jancee Dunn |
Well
/ Mind
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| 2256 |
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Listen to Oprah Winfrey and Gayle King Discuss Their Friendship
Best friends, Winfrey and King talk about their enduring, enlivening relationship.
- NYT ID: ac021fac-22e3-5867-ad62-fe21c7759a77
- NYT link: https://www.nytimes.com/article/oprah-winfrey-gayle-king-friendship.html
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New York Times |
By Jancee Dunn |
Well
/ Live
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| 2254 |
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Day 4: Identify Your ‘Energy Vampires’ and ‘Chaotic Friends’
Today you’ll explore whether your relationships are uplifting or depleting.
- NYT ID: 0f92ffbc-0ae7-5e83-a7d9-cd95ef326cfa
- NYT link: https://www.nytimes.com/article/energy-challenge-friendship.html
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New York Times |
By Jancee Dunn |
Well
/ Live
|
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| 2230 |
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Day 3: How to Eat for Better Energy
Today you’ll tune into how food makes you feel.
- NYT ID: 4a0ac8e4-e365-5687-a4b0-dcee5b88bfa3
- NYT link: https://www.nytimes.com/article/energy-challenge-food-nutrition.html
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New York Times |
By Jancee Dunn |
Well
/ Eat
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| 2208 |
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Day 2: Move for 3 Minutes to Refresh Your Mind
Today’s challenge is playful but has serious benefits.
- NYT ID: 09b38903-c875-559d-a9d2-5200caa0a2cf
- NYT link: https://www.nytimes.com/2024/01/01/well/move/energy-challenge-exercise-movement.html
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New York Times |
By Jancee Dunn |
Well
/ Move
|
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| 2184 |
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What’s Sapping Your Energy?
Your results will help you figure out how to have a more energetic 2024.
- NYT ID: 438d36f3-0d7e-5897-9fe9-7be134fb4bee
- NYT link: https://www.nytimes.com/interactive/2024/01/01/well/live/energy-challenge-quiz.html
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New York Times |
By Jancee Dunn |
Well
/ Live
|
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| 2183 |
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Day 1: A 5-Minute Trick for More Energy
Today’s challenge involves a little daytime rest.
- NYT ID: 8cba8136-930e-576a-beaa-06a9459ae451
- NYT link: https://www.nytimes.com/2024/01/01/well/mind/energy-challenge-daytime-rest.html
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New York Times |
By Jancee Dunn |
Well
/ Mind
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