Questlove Made You an Energy Playlist

Questlove Made You an Energy Playlist

These 17 tracks will get you moving.

Day 6: How to Stay Energized all Year Long

Today, we’ll share a few final tips to keep you motivated in 2024.

Day 5: The Magic of Losing Yourself in a Task

Today, we’ll explore how low-stakes hobbies can energize us.

Listen to Oprah Winfrey and Gayle King Discuss Their Friendship

Best friends, Winfrey and King talk about their enduring, enlivening relationship.

Day 4: Identify Your ‘Energy Vampires’ and ‘Chaotic Friends’

Today you’ll explore whether your relationships are uplifting or depleting.

We asked Oprah Winfrey and Gayle King about friendship.

Day 3: How to Eat for Better Energy

Today you’ll tune into how food makes you feel.

Day 2: Move for 3 Minutes to Refresh Your Mind

Today’s challenge is playful but has serious benefits.

What’s Sapping Your Energy?

Your results will help you figure out how to have a more energetic 2024.

Day 1: A 5-Minute Trick for More Energy

Today’s challenge involves a little daytime rest.

Take our energy quiz.

JN.1 Now Accounts for Nearly Half of U.S. Covid Cases

Here’s what to know about the coronavirus variant, which was first detected in the United States in September.

An R.S.V. Shot for Infants Is in Short Supply. Here’s What to Know.

Health officials have revised their recommendations on which children should receive the new drug.

Food Industry Influence Could Cloud the U.S. Dietary Guidelines, a New Report Says

The process of updating the healthy eating recommendations has become more transparent in recent years, but conflicts persist.